Welcome to our 30 Days to a Better You: A Comprehensive Beauty and Wellness Challenge. Over the next month, we will be sharing tips and strategies for improving your physical, mental, and emotional well-being. From skincare and haircare routines to self-care practices and healthy habits, this challenge has something for everyone. Whether you're looking to improve the health and appearance of your skin and hair, or simply want to feel your best, we've got you covered. Follow along and see how small changes can make a big difference in your overall beauty and wellness.
Day 1: Start the day with a glass of water and a healthy breakfast.
Day 2: Include Vitamin C in your diet and skincare regime.
Day 3: Address the Stress.
Day 4: Cleanse your face with a gentle, oil free cleanser.
Shop at Boots: Soap & Glory Face clarity
Day 5: Exfoliate your skin with a mild exfoliant.
Shop at Boots: No7 Lift & Luminate Dual Action Cleansing exfoliator
Day 6: Use a toner to balance the pH of your skin and remove any remaining impurities.
Day 7: Eat at least 5 servings of fruits & vegetables.
Day 8: Eat Dinner 3 hours before you sleep.
Day 9: Get at least 7-9 hours of sleep.
Day 10: Moisturize your skin with a lightweight, oil-free moisturizer.
Day 11: Make SPF your BFF.
Day 12: Sweat it Out for Healthy Bloody Flow.
Day 13: Treat yourself to a weekly Spa Night at home!
Shop at Boots – Sanctuary Spa & Champneys
Day 14: Upgrade your skincare & haircare beauty to Vegan products.
Shop at Boots: Botanics & Umberto Giannini
Day 15: Give your Hair extra love today!
Day 16: Scrub yourself day.
Day 17: Go Makeup Free day.
Day 18: Include Retinol to your skincare routine.
Shop at Boots: No7 Retinol range – Serum, soother & eye cream
Day 19: Take a break from your regular routine and allow yourself to relax and rewind!
Day 20: Apply a facial serum or essence to help boost the effectiveness of your other skincare products.
Day 21: Start your early anti-ageing skincare routine.
Day 22: Use a facial roller or a Gua Sha tool to help stimulate circulation and promote a healthy glow.
Shop at Boots: The Vintage – double ended rose quartz facial roller
Day 23: Use an eye cream to help reduce the appearance of dark circles and puffiness.
Day 24: Practice yoga or stretching for at least 20 minutes.
Day 25: Make this day sugar free day!
Day 26: Use a facial scrub or peel to help improve the texture of your skin.
Day 27: Apply a facial serum or essence to help boost the effectiveness of your other skincare products.
Day 28: Use a facial mask or sheet mask to provide an extra boost of hydration and nourishment to your skin.
Day 29: Chose your favourite Fragrance Day!
Shop at Boots: Ted Baker fusion collection body mists
Day 30: Celebrate your achievements and the progress you've made over the past 30 days by treating yourself to a special beauty or self-care activity.